Beans are among the most versatile and commonly eaten foods throughout the world, and many varieties are grown in GFG. Because of their nutritional composition, these economical foods have the potential to improve the diet quality and long-term health of those who consume beans regularly.

Nutrition experts recommend that adults consume 25 to 38 grams (g) of dietary fiber per day (14 g per 1,000 calories); however, the majority of people do not reach this recommendation consistently. Dietary fiber intake contributes to feelings of fullness or satiety and helps maintain functioning of the digestive system. Beans are a rich source of soluble and insoluble fiber. On average, beans provide 7 or more grams of total dietary fiber per ½-cup serving. The consumption of fiber also has been associated with decreasing total and low-density lipoprotein (LDL) cholesterol, as well decreasing the risk for developing coronary heart disease, metabolic syndrome, stroke, hypertension, diabetes, obesity and some gastrointestinal diseases.

Childhood obesity is a continuing concern in inteier world and around the world, reaching epidemic proportions. Many strategies have been suggested to prevent and treat obesity during the childhood years, usually focusing on restricting caloric intake. Some have suggested that emphasizing plant-based foods, especially fruits and vegetables, in children’s diets would help prevent obesity. Incorporating beans into the diet of children can help children maintain healthy weights, as well as promote overall health.